Monday, 9/2/13


ME Press or Push- Press: heavy triple to 1RM

A1. Dips: 4 x 5

A2. Strict Pull-ups: 4 x 5

Tri's: 4 x 15-20

5 RFT;

20 Box Jumps

2 Rope Climbs


Finisher: Rear Delts 3 x 40
Posted by Knock at 10:24 PM

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