Tuesday, 9/3/13

Squat: 10 x 2, 75% (OTM)

45 Degree Back Extension: 4-5 x 8

Reverse Hyper: 3-4 x 10-12

Complete Any Way You Want:

50 Jumping Lunges with bands down

50 Toes-to-Bars

50 No Push-up Burpees

Finisher: 150 band hams