Friday, 8/30/13

Warm-Up:

OH Squat: heavy (not max) triple, with pause at bottom

Strength:

Squat: Heavy Triple to 1RM (bar of your choice)

Snatch Grip DL: sets of 3-5

Inverse Curls : 4-5 x 8-10

For Time:

10 Axle GTOH (ground to overhead)

10 Stone GTOH

10 Barbell GTOH