ME Box Squat: 3RM
RDL: heavy 3-5, or:
Lunges: heavy 3-5 (each leg)
Reverse Hyper: 4 x 8 (dead stop)
Inverse Curls: 4 x 12
Sled Drag: 4 x 30m
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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