Speed Bench: 9 x 2, 50-60% + bands
Every 90 seconds, with 5 strict pull-ups between each set:
Press: up to heavy triple;
Push-Press: up to heavy triple (continue where press ends)
Push-Jerk: up to heavy triple (continue where PP ends)
Reverse Hyper Strap Rows: 4-5 x 8-12 (60-90s rest between sets)
For Time:
50, 40, 30, 20, 10 DU's
20 KB Swings after each set
Finisher:
A1. Tri's: 3-4 x 25
A2. Hovers, V's, Bikes: 3-4 x 25
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