Monday, 9/23/13

ME Push-Press: 1RM

A1. Bands up Bar Throws: 3-4 x 6-8

A2. Chest Supported Rows: 4 x 6-8

For Time:

20, 16, 12, 8, 4 HSPU's

30, 24, 18, 12, 6 Pull-ups

40, 32, 24, 16, 8 Sit-ups

Dips: 3 x max reps