Thursday, 8/8/13

Speed Bench: 8 x 3, 40-50% + bands (OTM)

2-Board Bench + bands up: 4 x 4

Reverse Hyper Strap Rows: 4 x 6-8

Stone Press or Push-Press: heavy or light, up to you

5 Rounds:

5 Ground to Overhead 

10 Box Jumps

Finish with some tri's