Friday, 8/9/13

Squat+ bands down: Heavy Triple to 1RM

Seated GM: sets of 4

Inverse Curl: 4 x 10-12

4 RFT:

12 Barbell Lunges

15 CTB Pull-ups

20 GHD Sit-ups

Finisher:

A1 Reverse Hyper: 3 x 15-20

A2. Sled Drag: 3 x 60m