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Friday, 8/9/13
Squat+ bands down: Heavy Triple to 1RM
Seated GM: sets of 4
Inverse Curl: 4 x 10-12
4 RFT:
12 Barbell Lunges
15 CTB Pull-ups
20 GHD Sit-ups
Finisher:
A1 Reverse Hyper: 3 x 15-20
A2. Sled Drag: 3 x 60m
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Knock
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