DE Front Box Squat: 12 x 2, 50% + bands
Snatch Grip DL: Heavy Double but explosive
Inverse Curls: 4 x 8-10
5 RFT:
15 OH Squats
Run 400m
--OR--
5 RFT:
10 Zercher Zquats + 20m Carry
1 Hose Sprint
Finisher:
4x:
Band Tri's x 15-20
Toes-To-Bars x max reps
Band Ham Curls x 30-40
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