Thursday, 8/1/13

Warm-Up:

3 TNG Power Cleans OTM x 10

For Time:

20, 15, 10, 5: HSPU's

30, 25, 20, 15: Pull-ups

--Rest 5--

A1. DB Bench: 4 x 12

A2. Chest Supported Rows: 4 x 12

A3. Tricep Pressdowns: 4 x 12