Friday, 8/2/13

Box Squat: Heavy triple, then 1RM

Front Squat: Heavy 3, 6, 9 reps

Reverse Hyper: 3-4 x 12-15

Complete:

20m Prowler Push Every 30s for 5 mins

-Rest 1 min

100 Hovers, then v's, then bikes

-Rest 1 min

1000m Row