skip to main
|
skip to sidebar
About The Workouts
Gym Videos
Intro WODs
Ultimate Athlete Strength
Warm-Ups
Gym Payments
The Lingo
GE Fab
Academy PT Prep
CPAT Prep Training
Friday, 8/2/13
Box Squat: Heavy triple, then 1RM
Front Squat: Heavy 3, 6, 9 reps
Reverse Hyper: 3-4 x 12-15
Complete:
20m Prowler Push Every 30s for 5 mins
-Rest 1 min
100 Hovers, then v's, then bikes
-Rest 1 min
1000m Row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
Blog Archive
October (3)
September (15)
August (13)
July (4)
June (12)
May (17)
April (9)
March (21)
February (13)
January (17)
December (18)
November (16)
October (15)
September (19)
August (19)
July (19)
June (16)
May (17)
April (22)
March (26)
February (24)
January (26)
December (24)
November (21)
October (25)
September (23)
August (25)
July (23)
June (27)
May (23)
April (27)
March (26)
February (25)
January (28)
December (28)
November (27)
October (30)
September (30)
August (31)
July (29)
June (30)
May (30)
April (30)
March (30)
February (28)
January (31)
December (32)
November (30)
October (31)
September (30)
August (31)
July (31)
June (31)
May (29)
April (18)
December (16)
November (30)
October (4)
About Me
Knock
View my complete profile
Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Evening: 5-7 pm
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
Shift Calendar
Search This Blog
Followers
CrossFit.com
Some Good Links:
Ultimate Advantage
Mobility WOD
Marks Daily Apple: Go Primal
Elana's Pantry: Healthy Eats!
Crossfit Journal
Pageviews past week
Feedjit Live Blog Stats
No comments:
Post a Comment