Tuesday, 7/30/13

Jerk: Up to a heavy single (10 mins)

DE Box Squat: 8 x 2, 60% + bands

10, 9, 8, 7...1 reps for time:

Deadlift

Ring Dips

TTB's

A1. Belt Squat: 4 x 10-12

A2. Inverse Curl: 4 x 12-15

B1. Jumping Lunges: 3 x 20

B2. Single Leg Glute Bridge: 3 x 20