Saturday, 8/3/13


Snatch or Power Snatch: TNG doubles. 

1 set of max, non-stop, unbroken 75# Power Snatches


At a nice and easy pace (SLOW):

3 Rounds:

Run/Jog 800m

Row 800m


Finisher:

Hams & Tri's

Posted by Knock at 11:23 PM

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