 |
| Welcome to CPAT Training |
Warm-Up:
1 Clean & Jerk OTM x 12
--Work up in weight only if technique is perfect
Strength:
Floor Press: Heavy triple, then 1RM
Press: Heavy 5 (use a different bar)
Chest Supported Rows: 8, 6, 4, 2, 2, 2
3 Rounds, max reps at each station, 15s to rotate:
45s of MU's (or 3 CTB Pull-ups/3 Ring Dips)
45s of Wall Balls
45s of Rowing (calories)
45s of Push Press 115#
45s of V-ups
60s Rest
Finisher:
Tri's: 4 x 20
No comments:
Post a Comment