Monday, 8/5/13

Welcome to CPAT Training


1 Clean & Jerk OTM x 12

--Work up in weight only if technique is perfect


Floor Press: Heavy triple, then 1RM

Press: Heavy 5 (use a different bar)

Chest Supported Rows: 8, 6, 4, 2, 2, 2

3 Rounds, max reps at each station, 15s to rotate:

45s of MU's (or 3 CTB Pull-ups/3 Ring Dips)

45s of Wall Balls

45s of Rowing (calories)

45s of Push Press 115#

45s of V-ups

60s Rest


Tri's: 4 x 20

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