Thursday, 7/11/13

Bench: 20RM

Wobbly Bar: 4 x 24

-- CG x 8, 1/2 ROM CG x 8, WG x 8

Chest Supported Rows: 4-5 x 10-12

A1. HSPU's: 6 x 8

A2. Strict Pull-ups: 6 x 12-15