Tuesday, 7/9/13


Strength:

Squat: 10 x 2, 75% (OTM)

DL off blocks: 8 x 1, 80-85% (OTM)

Reverse Hyper: 2 x 10-12 (full ROM), 4 x 10-12 (top half)


AMRAP 12:

40m Zercher Carry

10 Box Squat Supermans

20 Hovers, V's, Bikes

10 Burpees


Between Leg Sled Drag: 4 x 30m

No comments:

Blog Archive