Friday, 7/12/13

Box Squat + Bands (up or down): 3RM

45 Degree Back Extension: 8, 8, 8, 8

Sled Drag: 4-5 x 30m

Ascending reps for 12 mins:

2,2,2/4,4,4/6,6,6/8,8,8...

Wall Balls with Jump

Ball Slams

KB Swings

Finisher:

GHR's: 2 x max

GHD Sit-ups: 2 x max