Warm-Up:
3 TNG Power Snatches OTM x 8
Strength:
DL off Blocks: 3RM
OTM for as long as possible:
1 Thruster, adding weight each minute
10m Yoke Walk: work up to a heavy walk
A1. Backward Sled Drag: 6 x 20m
A2. Inverse Curls: 6 x 15-20 (light)
Weighted Abs: 100 reps
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