Thursday, 7/4/13


CG Bench: 8 x 2, 80%

Wide Grip 3 Board Bench: heavy 2, 4, 6, 8

A1. Chest Supported Rows: 5 x 8

A2. Dips: 5 x 10-12

AMRAP 12:

20 Plate Presses

20 Plate Pull-Overs

--Rest Completion Time--

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