Monday, 7/8/13


Happy Birthday Mr. Clean!

Strength:

Incline Bench: 3RM

CG 3-Board Bench + Bands Up: 8, 8, 8, 8

Reverse Hyper Strap Rows: 5-6 x 8-10

8 RFT:

1 Rope Climb

8 DB Hang PC & Press

8 Jumping Lunges (each leg)

Finisher:

Tri's: 3-4 x 30

Abs: 3-4 x 30


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