Thursday, 6/20/13

'Merica

Strength:

CG Bench: 10 x 2, 70%

Wide Grip 3 Board Bench: Heavy 5, 10, 15

Reverse Hyper Strap Rows: 5-6 x 10

A1. DB Hang Power Clean & Press: 6 x 8

A2. Box Jumps: 6 x 10

Wobbly Bench: 100 reps

Rear Delts: 100 reps