Tuesday, 6/18/13

Strength:

DE Box Squats: 10 x 2, 55% + bands (OTM)

Snatch Grip Speed DL: 8 x 2 (OTM)

Zercher Squat: Heavy 6

Inverse Curl: 4 x 12


OTM for 10 mins:

1 Hang Clean + 2 Front Squats + 1 Split Jerk

--Do V's during remainder of minute


100 reps of band pull throughs