Friday, 6/21/13

Strength:

ME Deadlift + bands down: 1RM

High Bar Back Squat: 2 x 3

Reverse Hyper: 5 x 8


5 Rounds:

2 Stone Shoulders

40m SA Farmer's Walk (each)


Belt Squat: 3 x 20

Band Hams: 3 x 40-50