Monday, 6/24/13

Strength:

Press: 8 x 3

A1. Dips: 5, 5, 5, 5, 5

A2. Chest Supported Rows: 5, 5, 5, 5, 5


5 RFT:

15 Burpee Pull-ups

15 GHD Sit-ups


Tri's: 4 x 12-15

Rear Delts: 4 x 15-20

Shrugs: 4 x 10-12