Strength:
Squat: 10 x 2, 75%, no bands, no box
Deadlift off blocks: heavy triple (perfect form)
5 RFT:
DL 315#, 5 reps
No Push-up Burpees over bar: 10, 8, 6, 4, 2 reps
Toes-to-Bars: 10, 8, 6, 4, 2 reps
GHR's: 80 reps
Between Leg Sled Drag: 4 x 60m
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