Monday, 5/27/13


Strength:

ME Floor Press: 1RM, then drop down and hit a heavy 5 reps

CG Bench + Bands up: 6, 6, 6, 6

Rows: 4-5 x 8-10

A1. Dips: 4 x 8-10

A2. Shrugs: 4 x 10-12


Conditioning:

AMRAP 10:

Row 200m

10 CTB Pull-ups

15 GHD Sit-ups

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