Thursday, 5/30/13

Strength:

Bench: 10 x 2, 80%

5 Board Bench + bands up: Heavy 12, 8, 4 reps

Pull-Downs: 5 x 8


Conditioning:

10 RFT:

4 Push-Press

8 Ring Rows

12 Sit-ups

*Every 2 mins, do a 20m prowler push


Finisher:

Tri's & Rear Delts: 4 x 50