Friday, 5/31/13

DL (conv. Or sumo): 5 x 1 (same weight)

Front Squat: 5 x 5

A1. Inverse Curl: 4 x 15

A2. Standing Abs: 4 x 30

20, 18, 16, 14... 2 Reps For Time:

Wall Balls

KB Swings: 53/35#

B1. Reverse Hyper (light): 3 x 20

B2. Band Tri's: 3 x 30