Thursday, 5/23/13

Strength:

Speed Bench: 9 x 3, 40-45% + bands

3 Board Bench + bands up: 4 x 5-10

Rows: 8, 6, 4, 2, 4, 6, 8 reps

A1. Viking Press: 4 x 12

A2. Pull-downs: 4 x 12

Rear Delts: 3-4 x max reps