Wednesday, 5/22/13

Strength:

OTM:

Snatch: 6 x 2, 65%

Clean: 6 x 2, 65%

Conditioning:

AMRAP 20:

10 Tire Flips

Run 400m

30 Hovers, V's, Bikes

25 KB Swings 53#

30 Push-ups

15 TTB's