Friday, 5/24/13


Warm-Up:

As needed


Strength:

ME SS Bar Low Box Squat: 1RM

Sumo DL: heavy 3

Inverse Curl: 4 x 8

Reverse Hyper: 4 x 12

Belt Squat: 3 x 20


Conditioning:

OTM for 10 mins:

20m Prowler Push

10 Jumping Lunges (each leg)

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