Tuesday, 4/9/13


Warm-Up:

3 Hang PC's OTM for 10 mins


Strength:

DE Box Squat: 12 x 2, 50% + bands (OTM)

Speed DL: 10 x 2, 60-70% + bands (OTM)

RDL: heavy 5


40, 30, 20, 10 reps for time:

Wall Balls

GHD Sit-ups


A1. Back Extensions: 3 x 20

A2. Band Pull-Through's: 3 x 25

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