Monday, 4/8/13

If you haven't done it yet, SIGN UP FOR THE SEMINAR!!!

Rick Scarpulla will be coming over May 4-5th to teach you how to kick ass at everything!


3 KB Power Snatches OTM for 10 mins


ME Incline Bench: 3RM

CG Floor Press: work up to a heavy dub

A1. Weighted Pull-ups: 6 x 5

A2. Weighted Dips: 6 x 5

Shoulder Complex: 5 rounds of 6 reps per movement
--Side Raise, Front Raise, Bent-over Side Raise, Press


Row 2000m

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