Warm-Up:
Box Jumps: 10 x 2, 80-90% (OTM)
Strength:
3 Position Snatch (high hang, below knee, floor) OTM for 10 mins
Extra:
Light work on your weaknesses for 15 mins non-stop:
This can include:
-Conditioning
-Muscle weaknesses
-Agility
-Flexibility
-Skills
-Etc.
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