Wednesday, 4/10/13


Warm-Up:

Box Jumps: 10 x 2, 80-90% (OTM)


Strength:

3 Position Snatch (high hang, below knee, floor) OTM for 10 mins


Extra:

Light work on your weaknesses for 15 mins non-stop:

This can include:

-Conditioning
-Muscle weaknesses
-Agility
-Flexibility
-Skills
-Etc.

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