Warm-Up:
 |
| Getting Station 66 dialed in |
Agility Work
Tricep Walks
Strength:
4 Rounds, untimed (light 'n' tight):
8 Curls for the girls
Shoulder Complex x 10 reps each*
50 Ankle Weight Hams
*DB Side Raises, Front Raises, Bent-over side raises, presses
Conditioning:
4 RFT:
Hose Sprint
80m Stone Roll
Run 400m
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