Monday, 4/1/13

Warm-Up:

Box Jump: 10 x 2, 80-90%


Strength:

Bench: 5, 5, 5, 5, 5RM

A1. CG Floor Press: 3, 3, 3, 3, 3

A2. Weighted Pull-ups: 3, 3, 3, 3, 3

10m Overhead Yoke Walk: As heavy as possible


Conditioning:

For Time:

50 Burpee Pull-ups

50 Ring Dips

*Divide the reps up as desired.