Friday, 3/29/13

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Warm-Up:

As Needed


Strength:

ME DL: 2RM (from sticking point)

Front Squat: work up to a heavy triple

Crossfit Open WOD 13.4 or:

10m Yoke Walk: Work up to a max weight

Between Leg Sled Drag: 4 x 20m

A1. Reverse Hyper: 4 x 20

A2. TTB's: 4 x 25