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| Miss Clean having a great time! |
Warm-Up:
Clapping Push-ups
Strength:
ME Floor Press: 1RM
Floor Press: 3 x 3 at 80-85%
Weighted Dips: 4 x 4
21, 15, 9:
HSPU's
Pull-ups
*40m Prowler Push after each
A1. DB Bench: 4 x 12
A2. Bent Over Rows: 4 x 12
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