Need a name for this set-up... Can do squats, deads or GM's |
Warm-Up:
Sled Drag: 6 x 30m, medium
Strength:
Power Snatch: 5 x 1, 60-70%
Power Clean: 5 x 1, 60-70%
OH Squat: 6 x 2, feel some weight and loosen up
4 x DB Shoulder Complex, 10 reps each:
Side Raise
Front Raise
Bent Over Side Raise (rear delts)
Press
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