Tuesday, 2/26/13

Strength:

DE Box Squat: 10 x 2, 55% + 25% band tension

Safety Squat Bar: 5 x 3, 80-85%

Speed Clean Pulls: 10 x 1, 80-90% (fast)
--Every 30s

RDL: 3 x 10-12

Every 4 mins for 16 total mins:

25 Wall Ball

Run 400m

Abs x 500 reps