Friday, 2/8/13

Warm-Up:

Wall Ball Throws: 3 x 10-15
(Throws only, no squat)


Strength:

A1. Speed Bench: 8-9 x 3, 50% + bands

A2. Ring Rows: 8-12 Reps

CG 3-Board Bench: 3RM, then 2 x 6

B1. DB Pull-overs: 3-4 x max

B2. DB RS Press: 3-4 x max

B3. DB Side Raise + Front Raise: 3-4 x 15 (each)


Finisher:

Band Pull Throughs: 3 x 40