Thursday, 2/7/13



Warm-Up:

 Agility Work

--Either treadmill or hurdles. Put in some work!

 Strength:

Speed DL: 6 x 2, 50% + bands

Sled Drag: 5 x 80m (Light)

2 Hang PC's OTM for 8 mins

Reverse Hyper: 3 x 12 (Light)

Posted by Knock at 9:30 PM

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