Monday, 2/11/13


Warm-Up:

KB Power Snatch: 10 x 3


Strength:

ME Incline Bench: 2RM

Press: 5 x 3

Strict Weighted Pull-ups or Pull-Downs: 8 x 3 (not to failure)

Dips: 4 x 12


AMRAP 12:

1 Hose Sprint Around Sign

12 Burpees

20 Hovers, V's, Bikes


Finisher:

Tri's x 100

Reverse Hyper: 3-4 x 20 (dead stop at bottom)

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