Monday, 2/11/13
Warm-Up:
KB Power Snatch: 10 x 3
Strength:
ME Incline Bench: 2RM
Press: 5 x 3
Strict Weighted Pull-ups or Pull-Downs: 8 x 3 (not to failure)
Dips: 4 x 12
AMRAP 12:
1 Hose Sprint Around Sign
12 Burpees
20 Hovers, V's, Bikes
Finisher:
Tri's x 100
Reverse Hyper: 3-4 x 20 (dead stop at bottom)
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