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An easy 495 for Mr. Clean! |
Warm-Up:
2 TNG PC's OTM for 10 mins
Strength:
DE Box Squats: 8 x 2, 80%, no bands
Zercher DL of blocks: Heavy 8
Inverse Curl: 3-4 x 10
"Heavy Fran"
15, 12, 9 reps for time:
Thrusters 135/95#
Weighted Pull-ups
GHD Sit-ups: 100 reps (1/2 way down)
Sled Drag: 6 x 60m
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