Tuesday, 2/12/13

An easy 495 for Mr. Clean!

Warm-Up:

2 TNG PC's OTM for 10 mins


Strength:

DE Box Squats: 8 x 2, 80%, no bands

Zercher DL of blocks: Heavy 8

Inverse Curl: 3-4 x 10


"Heavy Fran"

15, 12, 9 reps for time:

Thrusters 135/95#

Weighted Pull-ups


GHD Sit-ups: 100 reps (1/2 way down)

Sled Drag: 6 x 60m