Thursday, 1/31/13

Those tires don't stand a chance against Señor Jimbo Slice!
Or do they???

Warm-Up:

Agility: Set up the hurdles and do some work!

If you don't have hurdles, do some treadmill agility


Strength:

Speed DL: 6 x 2, 50% + bands

OTM x 8:

2 PC's + 2 Front Squats at 80-85%


Conditioning:

3 RFT:

Row 500m

25 Box Jumps 24/20"

15 Burpees