 |
| Poor Guy. Yep it's a little colder than Hawaii... |
Warm-Up:
Partner Bag Work x 3 Rounds:
Floor Throws x 20
Pull Over Throws x 15
Strength:
DB Push Press: 4 x 8
Tri's: 5 x 30
Conditioning:
AMRAP 15:
80m Stone Roll
40m Yoke Walk
Hose Sprint Around Sign
10 TTB's
No comments:
Post a Comment