Wednesday, 1/30/13

Poor Guy. Yep it's a little colder than Hawaii...

Warm-Up:

Partner Bag Work x 3 Rounds:

Floor Throws x 20

Pull Over Throws x 15


Strength:

DB Push Press: 4 x 8

Tri's: 5 x 30


Conditioning:

AMRAP 15:

80m Stone Roll

40m Yoke Walk

Hose Sprint Around Sign

10 TTB's