Friday, 2/1/13

Tebow Tri's

Strength:

A1. Speed Bench: 8-9 x 3, 50% + bands

A2. Strict Pull-ups or Pull-downs x 8-10 reps

CG Incline Bench: Heavy 8, then 3 x 8

B1. DB Pull-overs: 4 x max

B2. DB RS Press: 4 x max

4-5 x:

15 DB Side Raises + 15 DB Front Raises