Monday, 1/7/12

Warm-Up:

3 Jerks: OTM x 10

Strength:

ME Press: 1RM
--Then, 90% for 5 singles

RS Press: 3-4 x 8

Ring Rows: 3-4 x 15


2 RFT:

Row 500m

50 Push-ups

Run 400m

50 Sit-ups


Finisher:

Tri's: 3 x 40