Tuesday, 1/8/13
Warm-Up:
3 TNG Power Cleans: OTM x 10
Strength:
DE Squats: 12 x 2, 70% (NO BOX, NO BANDS)
Zercher Deadlift off blocks: 3 x 8
Inverse Curls: 3 x 8
Conditioning:
Tabata x 8 (each):
Lunges 95/65#
Wall Ball 20/14#
Complete all 8 rounds of lunges, then take a 1 minute break and complete all rounds of wall balls. Your score is the sum of the lowest round from each.
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