Saturday, 1/5/12

Lerry doing some DB Push-Presses

Strength:

OTM x 12:

3 Power Snatches + 3 OH Squats

-Do the 3 PS's first, then the 3 OHS

-Increase weight every 3 mins


3 Rounds:

100 Band Tri's

100 Band Hams

100 Band Rows

100m Sled Drag